SaladsApril 03, 2013
Calories
122
Sodium
558mg
23% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Raw Asparagus Salad
140
shaved raw asparagus with lemon juice and olive oil
2
1 bunch of asparagus
juice of half of a lemon
drizzle of olive oil
salt and pepper to taste
1/4 cup of grated Parmesan cheese
juice of half of a lemon
drizzle of olive oil
salt and pepper to taste
1/4 cup of grated Parmesan cheese
trim the ends of the asparagus stalks
shave the stalks with a vegetable peeler
in a bowl toss the asparagus with the lemon juice and a drizzle of olive oil
season with salt and pepper to taste
divide the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
558mg
23% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.39g2%
Monosaturated Fat2g14%
Cholesterol19mg6%
Sodium558mg23%
Potassium48mg1%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.30000000000000004g0%
Vitamin A290IU5%
Vitamin B60.03mg1%
Vitamin C0.6mg1%
Calcium340mg34%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.