Salads
Calories
209
Sodium
1662mg
69% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
20g
7% DV
Fiber
5g
21% DV
Raw Beetroot Zucchini Pasta
November 08, 2016
30
Raw Beetroot Zucchini Pasta – this colorful recipe is all about beautiful raw and healhty food. Beetroot, a veggie I always knew to be a great source of iron, is also known to be full of vitamins A and C, minerals, fibre, calcium, glutamine. Beet is also natural antioxidants. In this recipe we\\\'ll try to take most of its benefits for our health. Try also eating it raw in salads (I always try to avoid cooking it) and be careful while peeling it - this is one powerful color ;) Pumpkin seeds
2
- 1 beetroot
- 1 carrot
- 3 zucchini
- 1/2 lemon
- 50g pumpkin seeds
- 1 clove of garlic
- 2 tbsp (100g) sour cream
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp olive oil
- 20g parmigiano cheese
- flax and herbs (oregano) for decoration
- water
- 1 carrot
- 3 zucchini
- 1/2 lemon
- 50g pumpkin seeds
- 1 clove of garlic
- 2 tbsp (100g) sour cream
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp olive oil
- 20g parmigiano cheese
- flax and herbs (oregano) for decoration
- water
1. Peal one beetroot and cut it into smaller pieces. Place them into the blender. Add some water, carrots
and bleed it all.
2. Add 50g of pumpkin seeds, 2 tbsp of sour cream, 1/2 of a lemon, 1 tbsp of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
1662mg
69% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
20g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 43%
Cholesterol 15mg 5%
Sodium 1662mg 69%
Potassium 621mg 17%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 7g 15%
Vitamin A 1955IU 39%
Vitamin B6 1mg 85%
Vitamin C 63mg 106%
Calcium 82mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
