Desserts
Calories
74
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Raw Brownie Bites
February 21, 2013
13
Super simple, and delish! Just what the tummy ordered- will fulfill your craving and not add inches around.
18
1 1/2 cup pitted dates
1/2 cup cocoa powder
1 1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1 cup chopped nuts (optional)
1/2 cup cocoa powder
1 1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1 cup chopped nuts (optional)
Place dates, cocoa powder, vanilla and salt in your food processor and blend well. Mixture will be dry and crumbly. Add nuts and give it a few more pulses to blend. Use your hands to press the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.13g 0%
Monosaturated Fat 0.22999999999999998g 1%
Cholesterol 8mg 2%
Sodium 150mg 6%
Potassium 117mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 7g 15%
Vitamin A 11IU 0%
Vitamin B6 0.13999999999999999mg 6%
Vitamin C 0.2mg 0%
Calcium 10mg 1%
Iron 0.48mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
