Desserts

Raw Energy Balls

1

I created these energy balls when I started doing intense cardio and didn’t want to eat anything too heavy before working out. They are also a great snack for on-the-go. I hope you enjoy!

15
•1 cup instant oats
•1/2 cup natural smooth almond butter or peanut butter
•1/3 cup maple syrup or raw honey
•2 teaspoons cinnamon
•2 tablespoons wheat germ
•2 tablespoons chia seed
•2 tablespoons ground flaxseed
•1 teaspoon pure vanilla extract or the insides of 1 vanilla bean
•1/2 cup dark chocolate chips
•1/4 cup unsweetened flaked coconut
1. Combine all ingredients into a bowl and mix until thoroughly incorporated. If using a vanilla bean, cut open and scrap insides into bowl. 2. Chill in refrigerator for 15 minutes to allow mixture to firm...
See the full directions on my site
Nutritions

Calories
127

Sodium
2mg
0% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

Pork Schnitzel

49

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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