Desserts
Calories
127
Sodium
2mg
0% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Raw Energy Balls
February 26, 2015
12
I created these energy balls when I started doing intense cardio and didn’t want to eat anything too heavy before working out. They are also a great snack for on-the-go. I hope you enjoy!
15
•1 cup instant oats
•1/2 cup natural smooth almond butter or peanut butter
•1/3 cup maple syrup or raw honey
•2 teaspoons cinnamon
•2 tablespoons wheat germ
•2 tablespoons chia seed
•2 tablespoons ground flaxseed
•1 teaspoon pure vanilla extract or the insides of 1 vanilla bean
•1/2 cup dark chocolate chips
•1/4 cup unsweetened flaked coconut
•1/2 cup natural smooth almond butter or peanut butter
•1/3 cup maple syrup or raw honey
•2 teaspoons cinnamon
•2 tablespoons wheat germ
•2 tablespoons chia seed
•2 tablespoons ground flaxseed
•1 teaspoon pure vanilla extract or the insides of 1 vanilla bean
•1/2 cup dark chocolate chips
•1/4 cup unsweetened flaked coconut
1. Combine all ingredients into a bowl and mix until thoroughly incorporated. If using a vanilla bean, cut open and scrap insides into bowl.
2. Chill in refrigerator for 15 minutes to allow mixture to firm...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
2mg
0% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.63g 3%
Monosaturated Fat 1g 7%
Cholesterol 0.68mg 0%
Sodium 2mg 0%
Potassium 147mg 4%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 14IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.4mg 0%
Calcium 36mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.