Desserts

Raw Oatmeal Chocolate Cranberry Coconut Energy Bites

65

These quick and easy energy/protein bites are a great snack to have around. I get craving chocolate and want to grab candy. When these are in the fridge I get my bit of chocolate and something that is actually good for my body. They are also satisfying enough two will hold me over for quite awhile.

14
1 cup oats (I used quick oats but you could use regular)
1/2 cup mini chocolate chips (you can use the regular ones it just is harder to shape the balls later)
1/2 cup shredded coconut
2 Tbsp ground flax seed
2 Tbsp almond butter
1/4 cup honey
Mix all ingredients very well in a medium bowl. A Kitchen Aid with the paddle attachment works well, but is not necessary. With a medium scoop pack the mixture very well, empty to your hand and shape into...
See the full directions on my site
Nutritions

Calories
160

Sodium
11mg
0% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV