DessertsJanuary 08, 2013
Calories
160
Sodium
11mg
0% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Raw Oatmeal Chocolate Cranberry Coconut Energy Bites
181
These quick and easy energy/protein bites are a great snack to have around. I get craving chocolate and want to grab candy. When these are in the fridge I get my bit of chocolate and something that is actually good for my body. They are also satisfying enough two will hold me over for quite awhile.
14
1 cup oats (I used quick oats but you could use regular)
1/2 cup mini chocolate chips (you can use the regular ones it just is harder to shape the balls later)
1/2 cup shredded coconut
2 Tbsp ground flax seed
2 Tbsp almond butter
1/4 cup honey
1/2 cup mini chocolate chips (you can use the regular ones it just is harder to shape the balls later)
1/2 cup shredded coconut
2 Tbsp ground flax seed
2 Tbsp almond butter
1/4 cup honey
Mix all ingredients very well in a medium bowl. A Kitchen Aid with the paddle attachment works well, but is not necessary. With a medium scoop pack the mixture very well, empty to your hand and shape into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
11mg
0% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.76g4%
Monosaturated Fat2g16%
Cholesterol2mg1%
Sodium11mg0%
Potassium123mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g23%
Vitamin A23IU0%
Vitamin B60.03mg1%
Vitamin C0.4mg0%
Calcium42mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.