Desserts

Raw Paleo Superfood Brownies

May 08, 2015

These Paleo Brownies are made in the food processor and are a no-bake, healthy treat that is loaded with superfoods and protein! Easy and delicious!

1 1/2 cups slivered almonds, (130g)
3 cups pitted dates, roughly chopped, lightly packed (440g)
3/4 cup grass-fed whey chocolate protein powder
1/4 cup unsweetened cocoa powder, plus 2 tablespoons and more for dusting
3 ounces dark chocolate, roughly chopped
3/4 cup kale, torn and firmly packed
3/4 cup unsweetened coconut flakes
1 cup blueberries, fresh, not frozen (140g)
1 tablespoon coconut oil, melted
1/2 cup pomegranate seeds

Line an 8x8 inch pan with parchment paper, letting the parchment hang over the sides. Sprinkle evenly with a little bit of cocoa powder until the parchment in covered. Set aside Place the almonds in a large...
See the full directions on my site

Nutritions

Calories
85

Sodium
76mg
3% DV

Fat
3g
6% DV

Protein
1g
3% DV

Carbs
10g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.75g 4%

Cholesterol 0.88mg 0%

Sodium 76mg 3%

Potassium 217mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 8g 16%

Vitamin A 488IU 9%

Vitamin B6 0.07mg 3%

Vitamin C 4mg 8%

Calcium 63mg 6%

Iron 0.57mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free Low-Sodium American Refrigerated Sugar Free

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Old-Fashioned Apple Cake

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
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1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract

Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
In a...
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Raw Paleo Superfood Brownies

These Paleo Brownies are made in the food processor and are a no-bake, healthy treat that is loaded with superfoods and protein! Easy and delicious!

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