Side Dishes
Calories
59
Sodium
61mg
2% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Asparagus with Lemon Dill Sauce
May 26, 2013
831
This asparagus with lemon dill sauce is the perfect healthy side dish! It pairs well with any kind of meat and is especially delicious with seafood. The asparagus is steamed until crisp-tender and topped with a creamy sauce that is full of flavor with fresh squeezed lemon juice and chopped fresh dill!
6
2 pounds fresh asparagus
2 tablespoons butter
1 tablespoon flour
1/2 cup 2% milk
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice
1/8 teaspoon salt
2 tablespoons butter
1 tablespoon flour
1/2 cup 2% milk
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice
1/8 teaspoon salt
Trim the asparagus and steam 3-5 minutes until crisp-tender. Then dip asparagus in ice water to stop the cooking process. Melt butter in a small saucepan. Add flour and let cook, stirring, for about 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
61mg
2% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.18000000000000002g 1%
Monosaturated Fat 1g 9%
Cholesterol 12mg 4%
Sodium 61mg 2%
Potassium 126mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 509IU 10%
Vitamin B6 0.05mg 2%
Vitamin C 5mg 8%
Calcium 36mg 3%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
