Main Dishes April 29, 2014
Calories
334
Sodium
244mg
10% DV
Fat
9g
14% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
9g
36% DV
Baked Chimichanga
270
Recipe for a crisp and delicious baked chimichanga. All the crispness of a fried chimichanga without the additional fat.
8
3 tablespoons vegetable oil
1 onion, chopped fine
1 can black beans, drained and rinsed
1 10 oz package of ready brown rice (I get mine at Trader Joe's)
3 cups of cooked chicken, cut into bite sized pieces (make it quick and start with a rotisserie chicken)
1 teaspoon chipotle chiles in adobo sauce, minced
1 cup shredded Mexican cheese blend
salt and pepper to taste
8 flour tortillas
1 onion, chopped fine
1 can black beans, drained and rinsed
1 10 oz package of ready brown rice (I get mine at Trader Joe's)
3 cups of cooked chicken, cut into bite sized pieces (make it quick and start with a rotisserie chicken)
1 teaspoon chipotle chiles in adobo sauce, minced
1 cup shredded Mexican cheese blend
salt and pepper to taste
8 flour tortillas
1. Place rimmed baking sheet in oven and heat oven to 450 degrees.
2. Heat 2 tablespoons oil in large skillet over medium-high heat until shimmering. Cook onion until just softened, about 3 minutes. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
244mg
10% DV
Fat
9g
14% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 15%
Cholesterol 11mg 3%
Sodium 244mg 10%
Potassium 813mg 23%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 2g 5%
Vitamin A 53IU 1%
Vitamin B6 0.28mg 14%
Vitamin C 2mg 4%
Calcium 135mg 13%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
