Desserts
July 28, 2014
Calories
18
Sodium
33mg
1% DV
Fat
0.08g
0% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Red and Green Fruit Salad
6
Melon meets cucumber meets pomegranate meets mint. The best fruit salad you will ever make!
10
1 mini watermelon
1 small honeydew or galia melon
1 cucumber
Seeds of 1 small pomegranate
Juice of 1/2 large grapefruit
Juice of a lime
1 tablespoon liquid honey
Handful of mint leaves, chopped
1 small honeydew or galia melon
1 cucumber
Seeds of 1 small pomegranate
Juice of 1/2 large grapefruit
Juice of a lime
1 tablespoon liquid honey
Handful of mint leaves, chopped
Cut both melons in half and remove the rind. Deseed the honeydew melon. Then cut off thick slices and cube into even sized pieces.
Peel the cucumber and evenly cube. Add to a large bowl together with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
33mg
1% DV
Fat
0.08g
0% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
0.46mg
0%
Sodium
33mg
1%
Potassium
74mg
2%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
3g
6%
Vitamin A
109IU
2%
Vitamin B6
0.03mg
1%
Vitamin C
4mg
8%
Calcium
5mg
0%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
