Desserts

Red and Green Fruit Salad

July 28, 2014

Melon meets cucumber meets pomegranate meets mint. The best fruit salad you will ever make!

1 mini watermelon
1 small honeydew or galia melon
1 cucumber
Seeds of 1 small pomegranate
Juice of 1/2 large grapefruit
Juice of a lime
1 tablespoon liquid honey
Handful of mint leaves, chopped

Cut both melons in half and remove the rind. Deseed the honeydew melon. Then cut off thick slices and cube into even sized pieces. Peel the cucumber and evenly cube. Add to a large bowl together with the...
See the full directions on my site

Nutritions

Calories
18

Sodium
33mg
1% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
4g
1% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.02g 0%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.03g 0%

Cholesterol 0.46mg 0%

Sodium 33mg 1%

Potassium 74mg 2%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 3g 6%

Vitamin A 109IU 2%

Vitamin B6 0.03mg 1%

Vitamin C 4mg 8%

Calcium 5mg 0%

Iron 0.11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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