DessertsJuly 28, 2014
Calories
18
Sodium
33mg
1% DV
Fat
0.08g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Red and Green Fruit Salad
27
Melon meets cucumber meets pomegranate meets mint. The best fruit salad you will ever make!
10
1 mini watermelon
1 small honeydew or galia melon
1 cucumber
Seeds of 1 small pomegranate
Juice of 1/2 large grapefruit
Juice of a lime
1 tablespoon liquid honey
Handful of mint leaves, chopped
1 small honeydew or galia melon
1 cucumber
Seeds of 1 small pomegranate
Juice of 1/2 large grapefruit
Juice of a lime
1 tablespoon liquid honey
Handful of mint leaves, chopped
Cut both melons in half and remove the rind. Deseed the honeydew melon. Then cut off thick slices and cube into even sized pieces.
Peel the cucumber and evenly cube. Add to a large bowl together with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
33mg
1% DV
Fat
0.08g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.03g0%
Cholesterol0.45999999999999996mg0%
Sodium33mg1%
Potassium74mg2%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g6%
Vitamin A109IU2%
Vitamin B60.03mg1%
Vitamin C4mg8%
Calcium5mg0%
Iron0.11mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
