SoupsMarch 26, 2014
Calories
45
Sodium
16mg
0% DV
Fat
0.9100000000000001g
1% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Red Bean and Macaroni Soup
128
8
16-ounce red beans (( or white or brown ) canned )
1½ teaspoons olive oil
¼ pound fresh mushrooms ( sliced )
½ cup onion ( finely chopped )
1 cup carrots ( sliced )
½ cup celery ( finely chopped )
1 clove garlic ( minced)
1½ cups tomatoes ( peeled, chopped )
½ teaspoon dried sage
½ teaspoon dried thyme
¼ teaspoon dried oregano
1 bay leaf
½ pound uncooked macaroni
to taste salt and black pepper
1½ teaspoons olive oil
¼ pound fresh mushrooms ( sliced )
½ cup onion ( finely chopped )
1 cup carrots ( sliced )
½ cup celery ( finely chopped )
1 clove garlic ( minced)
1½ cups tomatoes ( peeled, chopped )
½ teaspoon dried sage
½ teaspoon dried thyme
¼ teaspoon dried oregano
1 bay leaf
½ pound uncooked macaroni
to taste salt and black pepper
Drain beans and save the liquid. Rinse the beans.
Heat oil in a 4-quart pan. Add mushrooms, onion, carrots, celery and garlic. Sauté for 5 minutes. Add the tomato, sage, thyme, oregano, pepper, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
16mg
0% DV
Fat
0.9100000000000001g
1% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13999999999999999g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.63g3%
Cholesterol0.43000000000000005mg0%
Sodium16mg0%
Potassium118mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A2718IU54%
Vitamin B60.060000000000000005mg3%
Vitamin C3mg5%
Calcium17mg1%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.