Main Dishes
May 16, 2013
Calories
227
Sodium
502mg
20% DV
Fat
7g
10% DV
Protein
13g
27% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
Red Chicken w/toasted corn tortillas
4
2 boneless skinless chicken breasts- sliced or diced
2 tbs evoo
1 can tomato sauce
2 tsp garlic powder
2 tsp chili powder
1 cup chopped onion
1 red bell pepper- chopped
1 can Mexican style diced tomatoes
1 cup shredded cheddar cheese
2 corn tortillas- cut into strips
2 tbs evoo
1 can tomato sauce
2 tsp garlic powder
2 tsp chili powder
1 cup chopped onion
1 red bell pepper- chopped
1 can Mexican style diced tomatoes
1 cup shredded cheddar cheese
2 corn tortillas- cut into strips
preheat oven to 400*
In a large skillet, cook chicken in evoo until fully cooked. set aside.
In a 9x13" baking dish- mix together tomato sauce, chili powder, garlic powder, onion, bell pepper, and diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
502mg
20% DV
Fat
7g
10% DV
Protein
13g
27% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
19%
Cholesterol
17mg
6%
Sodium
502mg
20%
Potassium
822mg
23%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
11g
22%
Vitamin A
1215IU
24%
Vitamin B6
0.4mg
20%
Vitamin C
22mg
36%
Calcium
192mg
19%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
