Red Onion & Cottage Cheese Muffins

February 28, 2016

These are so delicious you will never believe they are gluten free, low fat and have no sugar!

90ml milk
1 teaspoon flax seed (you could use chia)
100g gluten free plain flour (I used Doves’ Farm)
50g buckwheat flour
1.5 teaspoons baking powder
1/2 teaspoon powdered mustard
Pinch cayenne pepper
1/2 teaspoon sea salt
Pinch black pepper
1 egg
1 small red onion (chopped into very small pieces)
200g plain cottage cheese (I used light but full-fat would work)
Sea salt and paprika (to sprinkle on top)

Pre-heat the oven to 200°C. ~ Mix the flax seed with the milk and set to one side for about 5 minutes. ~ In the meantime, combine the flours, salt, cayenne, baking powder, salt, pepper and mustard in a...
See the full directions on my site

Nutritions

Calories
18

Sodium
159mg
6% DV

Fat
0.36g
0% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.4g
1% DV