SoupsFebruary 05, 2013
Calories
746
Sodium
2115mg
88% DV
Fat
14g
21% DV
Protein
32g
65% DV
Carbs
151g
51% DV
Fiber
53g
212% DV
Red Peper and Squash Soup
29
This soup is a crow pleaser. Easy to make, requiring only 4 ingredients. Pair it with some bread-sticks and you have a perfect recipe for dinner or lunch.
16 mini sweet peppers
2 russet potatoes
1 cup butternut squash - puree*
1 cup milk
1 tsp chicken bouillon
salt and pepper
2 russet potatoes
1 cup butternut squash - puree*
1 cup milk
1 tsp chicken bouillon
salt and pepper
Wash your potatoes and peppers. I like to keep the skin on my potatoes, so I skip the peeling and just dice them**. Cut the tops off your peppers and dice them. Put the potatoes and peppers in a pressure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
746
Sodium
2115mg
88% DV
Fat
14g
21% DV
Protein
32g
65% DV
Carbs
151g
51% DV
Fiber
53g
212% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g27%
Monosaturated Fat4g26%
Cholesterol49mg16%
Sodium2115mg88%
Potassium4764mg136%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber53g212%
Sugar78g156%
Vitamin A10785IU215%
Vitamin B68mg403%
Vitamin C1915mg3192%
Calcium586mg58%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.