Desserts

Red Velvet Molten Lava Cake

January 22, 2014

2 serving size red velvet molten lava cake. The perfect Valentine's dessert! One bowl, and 5 minutes prep!

Heaping ¼ cup semi-sweet chocolate chips
¼ cup butter
½ cup powdered sugar
2 tsp. unsweetened cocoa powder
½ tsp. vanilla extract
1 large egg +1 egg yolk (discard the whites or save for another recipe)
¼ tsp. baking powder
Pinch of salt
3 tbsp. all-purpose white flour
Optional: vanilla ice cream, hot fudge topping, maraschino cherries

Preheat the oven to 400 degrees F. Grease and flour 2 ramekins and set aside. in a small microwave safe bowl, combine the chocolate chips and butter. microwave for 30 seconds and stir until melted. (Return...
See the full directions on my site

Nutritions

Calories
35

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.3g
0% DV

Carbs
3g
1% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.67g 4%

Cholesterol 17mg 5%

Sodium 1.0mg 0%

Potassium 10mg 0%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 2g 4%

Vitamin A 76IU 1%

Vitamin B6 0.02mg 1%

Vitamin C 0.0mg 0%

Calcium 5mg 0%

Iron 0.09mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked Valentines Day

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Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

Carbs
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Fiber
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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

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Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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251

Sodium
690mg
28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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Fiber
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Fat

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Polysaturated Fat 1g 9%

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Sodium 690mg 28%

Potassium 935mg 26%

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

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13% DV

Fiber
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

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Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Sodium
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Fat
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291% DV

Protein
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Polysaturated Fat 19g 120%

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Cholesterol 741mg 248%

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Protein 74g 148%

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Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

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Sodium
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Fat
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Protein
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82% DV

Carbs
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104% DV

Fiber
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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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