Main DishesJune 24, 2014
Calories
483
Sodium
506mg
21% DV
Fat
22g
34% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
2g
10% DV
Red, White & Green Pasta
32
Perfect meal for meatless monday. Can be served warm or cold as a pasta salad on a hot day.
4
• 1 Cup Leeks, sliced
• 4 Garlic cloves, minced
• Green (rainbow, swiss chard)
• 1 1/2 Cups Pasta
• 1 Cup Tomatoes ( cherry tomatoes halved, or chopped tomatoes)
• 4 Tbsp Lemon juice
• 2 tsp Thyme ( if using fresh double)
• 3/4 Cup Feta cheese, crumbled
• 4 Tbsp Olive oil
• 4 Garlic cloves, minced
• Green (rainbow, swiss chard)
• 1 1/2 Cups Pasta
• 1 Cup Tomatoes ( cherry tomatoes halved, or chopped tomatoes)
• 4 Tbsp Lemon juice
• 2 tsp Thyme ( if using fresh double)
• 3/4 Cup Feta cheese, crumbled
• 4 Tbsp Olive oil
1. Cook pasta per directions
2. In a large skillet or sauté pan, heat olive oil over medium high heat.
3. Add leeks and cook about 2 minutes
4. Add garlic and cook for 1 minute
5. Add greens and allow to partially wilt
6. Add pasta, tomatoes, thyme, lemon juice and stir to combine. Add small amount of reserved pasta liquid needed.
7. Add feta cheese. Combine and serve
Nutritions
Calories
483
Sodium
506mg
21% DV
Fat
22g
34% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g14%
Monosaturated Fat11g72%
Cholesterol94mg31%
Sodium506mg21%
Potassium335mg9%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A895IU17%
Vitamin B60.54mg27%
Vitamin C22mg36%
Calcium260mg26%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.