Main Dishes
January 17, 2015
Calories
440
Sodium
320mg
13% DV
Fat
22g
33% DV
Protein
37g
74% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
Red Wine Braised Short Ribs with Polenta
37
Warm up your insides with a big bowl of soft-as-butter short ribs served over creamy polenta
8
3 lbs short ribs
3 ribs celery, cut into 1½" lengths
3 carrots, cut into 1½" lengths
½ onion, sliced into wedges
3 cloves garlic
2 T butter
¼ cup flour
2 cups beef stock
3 cups red wine
2 T tomato paste
1 can diced tomatoes
1 sprig each rosemary, oregano and thyme
3 ribs celery, cut into 1½" lengths
3 carrots, cut into 1½" lengths
½ onion, sliced into wedges
3 cloves garlic
2 T butter
¼ cup flour
2 cups beef stock
3 cups red wine
2 T tomato paste
1 can diced tomatoes
1 sprig each rosemary, oregano and thyme
1.Preheat oven to 350F.
2.Heat a large heavy lidded pot over medium high heat. Add 2 T olive oil to pan.
3.Season the short ribs with salt and pepper. Working in batches, brown the short ribs on all sides....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
320mg
13% DV
Fat
22g
33% DV
Protein
37g
74% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
63%
Cholesterol
144mg
48%
Sodium
320mg
13%
Potassium
1082mg
30%
Protein
37g
74%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
5g
10%
Vitamin A
8510IU
170%
Vitamin B6
0.79mg
39%
Vitamin C
14mg
23%
Calcium
108mg
10%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
