BeverageOctober 28, 2014
Calories
482
Sodium
479mg
19% DV
Fat
24g
37% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
7g
29% DV
Refreshing Blueberry smoothie
129
Healthy refreshing Smoothie!
2
Ingredients:
• 1 Cup frozen blueberries
• 1 Frozen Banana
• 1 Cup milk
• 1/4 cup Greek yogurt
• 1 Cup of ice (less or more depends on your liking)
• 2 packets of stevia (optional)
• 1 Cup frozen blueberries
• 1 Frozen Banana
• 1 Cup milk
• 1/4 cup Greek yogurt
• 1 Cup of ice (less or more depends on your liking)
• 2 packets of stevia (optional)
Nutritions
Calories
482
Sodium
479mg
19% DV
Fat
24g
37% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol76mg25%
Sodium479mg19%
Potassium787mg22%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar29g58%
Vitamin A1016IU20%
Vitamin B60.85mg42%
Vitamin C20mg33%
Calcium664mg66%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
