Beverage

Refreshing Strawberry Banana Smoothie

57

Our Refreshing Strawberry Banana Smoothie is a deliciously cool and creamy drink. It’s made with juicy strawberries, banana, coconut oil and a touch of honey and Stevia!

2
7 strawberries
1 medium banana
1 cup 1% milk
½ cup water
2 teaspoons Stevia in The Raw
1 tablespoon + 1 teaspoon coconut oil
2 tablespoons honey
Put the ingredients in the blender in the order given and pulse until extra creamy and smooth. Pour into glasses and enjoy!
See the full directions on my site
Nutritions

Calories
459

Sodium
115mg
4% DV

Fat
12g
19% DV

Protein
10g
20% DV

Carbs
91g
31% DV

Fiber
16g
64% DV

Marinated Taro Root

460

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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