Beverage
April 27, 2015
Calories
459
Sodium
115mg
4% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
91g
31% DV
Fiber
16g
64% DV
Refreshing Strawberry Banana Smoothie
69
Our Refreshing Strawberry Banana Smoothie is a deliciously cool and creamy drink. It’s made with juicy strawberries, banana, coconut oil and a touch of honey and Stevia!
2
7 strawberries
1 medium banana
1 cup 1% milk
½ cup water
2 teaspoons Stevia in The Raw
1 tablespoon + 1 teaspoon coconut oil
2 tablespoons honey
1 medium banana
1 cup 1% milk
½ cup water
2 teaspoons Stevia in The Raw
1 tablespoon + 1 teaspoon coconut oil
2 tablespoons honey
Put the ingredients in the blender in the order given and pulse until extra creamy and smooth.
Pour into glasses and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
115mg
4% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
91g
31% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
13%
Cholesterol
15mg
5%
Sodium
115mg
4%
Potassium
1423mg
40%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
62g
125%
Vitamin A
376IU
7%
Vitamin B6
1mg
69%
Vitamin C
326mg
543%
Calcium
253mg
25%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
