Beverage

Refreshing Tropical Smoothie

57

A perfect breakfast, lunch or snack on a warm day. Packed with vitamins and nutrients, and an easy way to add fresh fruits and vegetables to your diet.

2
1 orange
1 cup peaches
1 cup pineapple
5 strawberries
1 cup (packed) spinach
1 cup milk
1 cup of ice
1. Wash and slice fruit. 2. Place all ingredients in a blender or food processor and blend well.
See the full directions on my site
Nutritions

Calories
565

Sodium
476mg
19% DV

Fat
25g
39% DV

Protein
24g
49% DV

Carbs
67g
22% DV

Fiber
14g
56% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV