Beverage April 29, 2013
Calories
565
Sodium
476mg
19% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
67g
22% DV
Fiber
14g
56% DV
Refreshing Tropical Smoothie
203
A perfect breakfast, lunch or snack on a warm day. Packed with vitamins and nutrients, and an easy way to add fresh fruits and vegetables to your diet.
2
1 orange
1 cup peaches
1 cup pineapple
5 strawberries
1 cup (packed) spinach
1 cup milk
1 cup of ice
1 cup peaches
1 cup pineapple
5 strawberries
1 cup (packed) spinach
1 cup milk
1 cup of ice
1. Wash and slice fruit.
2. Place all ingredients in a blender or food processor and blend well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
565
Sodium
476mg
19% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
67g
22% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 49%
Cholesterol 78mg 26%
Sodium 476mg 19%
Potassium 1331mg 38%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 47g 95%
Vitamin A 3299IU 65%
Vitamin B6 0.5mg 25%
Vitamin C 275mg 459%
Calcium 726mg 72%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
