Main Dishes
Calories
255
Sodium
1291mg
53% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Refried Bean Enchiladas
August 18, 2015
55
What\\\'s the old saying? Nothing soothes the soul like an ooey, gooey, cheesy enchilada. At least I think that\\\'s how the old saying goes. Okay, that\\\'s probably not how the old saying goes, nevertheless I\\\'m still right about enchiladas. Really you could stuff almost anything inside a flour tortilla, douse it with enchilada sauce and melt some cheese on top and it would taste divine. That\\\'s why this is the perfect recipe for meat eaters or vegetarians! It\\\'s fillin
12
1 (16 oz.) can vegetarian refried beans
1 1/2 t. cumin, divided
3/4 t. chili powder, divided
1/2 t. salt
1 c. shredded cheese, divided (cheddar, co/jack, whatever)
12 fajita sized flour tortillas
1 (10 oz.) can red enchilada sauce
1/4 c. sour cream
1 1/2 t. cumin, divided
3/4 t. chili powder, divided
1/2 t. salt
1 c. shredded cheese, divided (cheddar, co/jack, whatever)
12 fajita sized flour tortillas
1 (10 oz.) can red enchilada sauce
1/4 c. sour cream
Preheat the oven to 350. Spray a 9X13 pan with cooking spray and set aside. In a medium bowl combine the beans, 1 t. cumin, 1/2 t. chili powder, salt and
1/2 c. cheese and stir to combine. Divide the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
1291mg
53% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 2g 18%
Monosaturated Fat 4g 29%
Cholesterol 37mg 12%
Sodium 1291mg 53%
Potassium 188mg 5%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 15%
Vitamin A 3351IU 67%
Vitamin B6 2mg 128%
Vitamin C 3mg 5%
Calcium 175mg 17%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.