Side DishesApril 23, 2017
Calories
425
Sodium
162mg
6% DV
Fat
33g
50% DV
Protein
25g
50% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Restaurant Style Breaded Chicken Tenders (THM-S, Low Carb)
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Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!
10
2 Pounds Chicken Tenders, cut into 1/2" thick strips
For the Breading
1 Cup Trim Healthy Mama Baking Blend
1 1/2 Teaspoons Onion Powder
1 1/2 Teaspoons Garlic Salt
1 1/2 Teaspoons Smoked Paprika
1 Tablespoon Chili Powder
(OR) 1 - 1 1/2 Tablespoons Tony Chachere's Creole Seasoning
3 Eggs
For Frying
1 1/2 - 2 Cups Refined Coconut oil
For the Breading
1 Cup Trim Healthy Mama Baking Blend
1 1/2 Teaspoons Onion Powder
1 1/2 Teaspoons Garlic Salt
1 1/2 Teaspoons Smoked Paprika
1 Tablespoon Chili Powder
(OR) 1 - 1 1/2 Tablespoons Tony Chachere's Creole Seasoning
3 Eggs
For Frying
1 1/2 - 2 Cups Refined Coconut oil
Cut your chicken tenders into strips no more than 1/2" thick.
Heat refined coconut oil over medium heat in a large skillet (I like to use my iron skillet).
In a shallow bowl or pie pan, whisk the 3 eggs.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
162mg
6% DV
Fat
33g
50% DV
Protein
25g
50% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat1g7%
Monosaturated Fat2g18%
Cholesterol74mg24%
Sodium162mg6%
Potassium443mg12%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.2g0%
Vitamin A431IU8%
Vitamin B61mg58%
Vitamin C1mg2%
Calcium11mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
