Side Dishes

Restaurant Style Breaded Chicken Tenders (THM-S, Low Carb)

4

Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!

10
2 Pounds Chicken Tenders, cut into 1/2" thick strips
For the Breading
1 Cup Trim Healthy Mama Baking Blend
1 1/2 Teaspoons Onion Powder
1 1/2 Teaspoons Garlic Salt
1 1/2 Teaspoons Smoked Paprika
1 Tablespoon Chili Powder
(OR) 1 - 1 1/2 Tablespoons Tony Chachere's Creole Seasoning
3 Eggs
For Frying
1 1/2 - 2 Cups Refined Coconut oil
Cut your chicken tenders into strips no more than 1/2" thick. Heat refined coconut oil over medium heat in a large skillet (I like to use my iron skillet). In a shallow bowl or pie pan, whisk the 3 eggs. In...
See the full directions on my site
Nutritions

Calories
425

Sodium
162mg
6% DV

Fat
33g
50% DV

Protein
25g
50% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

Mezcal Negroni

2331

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV