Restaurant Style Breaded Chicken Tenders (THM-S, Low Carb)

April 23, 2017

Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!

2 Pounds Chicken Tenders, cut into 1/2" thick strips
For the Breading
1 Cup Trim Healthy Mama Baking Blend
1 1/2 Teaspoons Onion Powder
1 1/2 Teaspoons Garlic Salt
1 1/2 Teaspoons Smoked Paprika
1 Tablespoon Chili Powder
(OR) 1 - 1 1/2 Tablespoons Tony Chachere's Creole Seasoning
3 Eggs
For Frying
1 1/2 - 2 Cups Refined Coconut oil

Cut your chicken tenders into strips no more than 1/2" thick. Heat refined coconut oil over medium heat in a large skillet (I like to use my iron skillet). In a shallow bowl or pie pan, whisk the 3 eggs. In...
See the full directions on my site

Nutritions

Calories
425

Sodium
162mg
6% DV

Fat
33g
50% DV

Protein
25g
50% DV

Carbs
2g
0% DV

Fiber
2g
8% DV