Muffins
Calories
105
Sodium
284mg
11% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Rhoda67
November 01, 2015
10
Gluten Free Carrot Pumpkin Muffins
12
1/2 cup pumpkin puree
3 eggs
1/2 cup plain non fat yogurt
1 cup finely grated carrot
1 Tbsp vanilla
1/2 cup Stevia ( you can adjust Stevia to your taste less or more)
1 tsp baking soda
2 tsp baking powder
2 tsp Cinnamon
1/4 tsp salt
1 cup oat flour
1/4 cup almond flour
3 eggs
1/2 cup plain non fat yogurt
1 cup finely grated carrot
1 Tbsp vanilla
1/2 cup Stevia ( you can adjust Stevia to your taste less or more)
1 tsp baking soda
2 tsp baking powder
2 tsp Cinnamon
1/4 tsp salt
1 cup oat flour
1/4 cup almond flour
Combine all ingredients in blender or food processor. Spoon mixture Into muffin tins lined with parchment muffin liners or I prefer to use the silicone liners. Bake at 350 degree oven for approximately 20-25 minutes. Enjoy!
Recipe make 12 muffins
Nutritions
Calories
105
Sodium
284mg
11% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.77g 3%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 284mg 11%
Potassium 195mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 309IU 6%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 0.8mg 1%
Calcium 59mg 5%
Iron 0.7800000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.