Side Dishes August 18, 2014
Calories
269
Sodium
1190mg
49% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
3g
14% DV
RIce & Lentils
5
A delicious one pot side or main dish.
6
1 cup dry lentils
6 1/2 cups water
4-5 garlic cloves, peeled and crushed
1-2 bay leaves
1/2 tablespoon cumin
1 pinch of cinnamon
2 cups Basmati rice
1 tablespoon kosher salt
1 tablespoon olive oil
6 1/2 cups water
4-5 garlic cloves, peeled and crushed
1-2 bay leaves
1/2 tablespoon cumin
1 pinch of cinnamon
2 cups Basmati rice
1 tablespoon kosher salt
1 tablespoon olive oil
Cover the lentils with water, add the garlic, bay leaves, cumin and cinnamon to the pot. Bring to a boil and let cook for about 25 minutes or until lentils are tender.
Add in the rice, salt and olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
1190mg
49% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 18%
Monosaturated Fat 4g 27%
Cholesterol 3mg 1%
Sodium 1190mg 49%
Potassium 139mg 3%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.2g 0%
Vitamin A 35IU 0%
Vitamin B6 2mg 139%
Vitamin C 6mg 10%
Calcium 61mg 6%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
