Main Dishes

Ritzy Chicken (serves 12)

March 23, 2013

This dinner is super easy and very flavorful!

2 or 3 chicken breasts, boiled and cut in small pieces
1 16 oz sour cream
2 cans cream of chicken
1 tube of Ritz crackers (crushed)
1 stick of butter

Mix the first 3 ingredients and put into a 9x13 baking dish. Melt butter stir in crushed crackers until coated then layer on top of chicken mixture. Bake at 350 for 30 minutes. You can serve it just like this or serve on a bed of rice.

Nutritions

Calories
413

Sodium
53mg
2% DV

Fat
33g
51% DV

Protein
11g
23% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 78%

Polysaturated Fat 5g 31%

Monosaturated Fat 12g 78%

Cholesterol 115mg 38%

Sodium 53mg 2%

Potassium 130mg 3%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.9g 1%

Vitamin A 643IU 12%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 23mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ritzy Chicken (serves 12)

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