Main Dishes

ROAST BUTTERNUT AND SPINACH QUICHE WITH OLIVES

32

Don’t you just love Quiche? It makes a great picnic lunch, delicious dinner, can be eaten warm or cold, it’s an all in one meal, and can be a mini appetizer or a full meal ,how perfect is that. Roast Butternut and Spinach Quiche with olives will make an amazingly delicious addition to your recipe book…it is really good.

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FOR THE FILLING
60 ml oil
1 small onion, finely chopped
2 cloves garlic chopped
5 sprigs of thyme, use just the leaves
250g butternut, roughly cubed
½ red bell pepper or tomato chopped
6 eggs
230 g tub cottage cheese
8-10 leaves of spinach, cooked and chopped
10 olives, seeds removed and chopped
FOR THE PASTRY
500ml / 2 cups all purpose or cake flour
5ml / 1 teaspoon salt
5 ml / 1 teaspoon baking powder
55 g margarine or butter
125 ml / ½ cup cheddar cheese ( optional)
2 egg yolks
90 ml iced water
Pre heat the oven to 180°C Mix the oil, onions,garlic, thyme, butternut,and pepper or tomato together in an ovenproof dish and roast for about 20 minutes until the butternut is cooked through and...
See the full directions on my site
Nutritions

Calories
222

Sodium
595mg
24% DV

Fat
10g
15% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
4g
18% DV

Air Fryer Chicken Taquitos

372

Air Fryer Chicken Taquitos are crispy on the outside and filled with flavorful chicken and then air fried to perfection. These homemade taquitos are perfect for lunch, dinner or even a snack. If you love crispy air fried chicken you will love this recipe. One of the best things about this recipe is that it’s quick to make, and is kid friendly, the entire family will love these chicken taquitos. This simple air fryer recipe only needs a handful of basic kitchen staples. You may not even need to take a trip to the grocery store.