Main DishesJune 09, 2014
Calories
246
Sodium
1077mg
44% DV
Fat
17g
27% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Roast Chicken with Balsamic Bell Pepper and Mascarpone Mashed Potatoes
149
Roast Chicken with Balsamic Bell Pepper and Mascarpone Mashed Potatoes - A delicious meal that's easiest enough for a weeknight dinner and special enough for entertaining!
4
For the chicken:
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1/4 tsp garlic powder
1/4 tsp dried oregano
4 – 6 oz boneless, skinless chicken breasts
3 tbsp olive oil, divided
cooking spray
2 red bell peppers, thinly sliced
1 green pepper, thinly sliced
1 large shallot, thinly sliced
1 1/2 tsp fresh rosemary, chopped
1 cup chicken stock
1 tbsp balsamic vinegar (I used a high quality 18 year balsamic)
For the potatoes:
1 1/2 to 2 lbs yukon gold potatoes, peeled and cubed
1/3 cup milk (I used 1%)
3 tbsp mascarpone cheese
1/2 tsp salt
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1/4 tsp garlic powder
1/4 tsp dried oregano
4 – 6 oz boneless, skinless chicken breasts
3 tbsp olive oil, divided
cooking spray
2 red bell peppers, thinly sliced
1 green pepper, thinly sliced
1 large shallot, thinly sliced
1 1/2 tsp fresh rosemary, chopped
1 cup chicken stock
1 tbsp balsamic vinegar (I used a high quality 18 year balsamic)
For the potatoes:
1 1/2 to 2 lbs yukon gold potatoes, peeled and cubed
1/3 cup milk (I used 1%)
3 tbsp mascarpone cheese
1/2 tsp salt
Preheat oven to 450 degrees.
Cube potatoes and place them in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat and simmer for about 15 minutes until potatoes are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
1077mg
44% DV
Fat
17g
27% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g12%
Monosaturated Fat10g65%
Cholesterol28mg9%
Sodium1077mg44%
Potassium419mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A2510IU50%
Vitamin B60.93mg46%
Vitamin C97mg163%
Calcium60mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.