Main DishesMarch 14, 2017
Calories
76
Sodium
151mg
6% DV
Fat
0.4700000000000001g
0% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Roast Chicken with watercress and cilantro
25
Roast chicken thigh in lemon juice and capers, served on a bed of chickeny couscous with lots of watercress and cilantro. This is an all-in-one dish, it takes about 25 minutes to prep and the oven does everything else. It’s a big meal – lots of chicken and lots of couscous and greens.
4
8 chicken thighs, excess skin
2 lemons, juice and rind
2 tbsp capers
1/8 tsp salt and freshly ground pepper
1 garlic bulb, optional
400g cous cous
540ml chicken stock
80g watercress, chopped
30g fresh coriander/cilantro, stalks removed and leaves chopped
2 lemons, juice and rind
2 tbsp capers
1/8 tsp salt and freshly ground pepper
1 garlic bulb, optional
400g cous cous
540ml chicken stock
80g watercress, chopped
30g fresh coriander/cilantro, stalks removed and leaves chopped
1. Preheat the oven to 200°C/180°C fan/395°F/Gas mark 6.
2. Take each thigh and cut away excess skin and fat but leave a good covering of skin on the outer side. Put into a large oven dish.
3. Pour over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
151mg
6% DV
Fat
0.4700000000000001g
0% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18000000000000002g0%
Polysaturated Fat0.16g1%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium151mg6%
Potassium186mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A97IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C57mg95%
Calcium34mg3%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.