SaladsNovember 18, 2015
Calories
224
Sodium
58mg
2% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Roasted Acorn Squash Quinoa Salad
27
This healthy quinoa salad is mixed with maple roasted acorn squash, cranberries and oranges for a fall meal that is gluten free and vegan friendly.
6
1/2 Cup + 1 Tbsp Orange juice, divided
1/2 Cup Water
1/2 Cup Uncooked Better Body Foods Tri-Colored quinoa
1 Small acorn squash, seeds removed and sliced into 1/2 inch thick strips(about 1 3/4 lbs)
2 tsps Olive oil, divided
2 Tbsp Maple Syrup, divided
1 1/2 tsp Cinnamon, divided
1 tsp Salt + additional for sprinkling
Pepper
1 Cup Fresh Cranberries (or thawed frozen ones)
8 Cups Spinach, packed
1/2 Cup Cilantro, roughly chopped
3 Mandarin oranges, zest included
3 Tbsp Tahini + additional for drizzling, optional
3/4 tsp Fresh ginger, grated
1/2 Cup Water
1/2 Cup Uncooked Better Body Foods Tri-Colored quinoa
1 Small acorn squash, seeds removed and sliced into 1/2 inch thick strips(about 1 3/4 lbs)
2 tsps Olive oil, divided
2 Tbsp Maple Syrup, divided
1 1/2 tsp Cinnamon, divided
1 tsp Salt + additional for sprinkling
Pepper
1 Cup Fresh Cranberries (or thawed frozen ones)
8 Cups Spinach, packed
1/2 Cup Cilantro, roughly chopped
3 Mandarin oranges, zest included
3 Tbsp Tahini + additional for drizzling, optional
3/4 tsp Fresh ginger, grated
1. Pre-heat your oven to 400 degrees and spray a cookie sheet and a small baking dish with cooking spray.
2. In a large pot, combine 1/2 cup of the orange juice, reserving the additional tsp for later use,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
58mg
2% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium58mg2%
Potassium658mg18%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar17g34%
Vitamin A4663IU93%
Vitamin B60.51mg25%
Vitamin C48mg80%
Calcium145mg14%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.