Main DishesApril 28, 2013
Calories
253
Sodium
438mg
18% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
Roasted Asparagus and Onion Quesadillas with Cumin Lime Sauce
255
The perfect spring dinner!
8
For Quesadillas:
1 lb. asparagus, ends trimmed
1 large red onion, sliced
8 flour tortillas
2 cups shredded pepper jack cheese (or substitute cheddar for a more mild taste)
¼ cup fresh cilantro, chopped
For Cumin Lime Sauce:
½ cup sour cream
1 teaspoon ground cumin
1 tablespoon lime juice
1 lb. asparagus, ends trimmed
1 large red onion, sliced
8 flour tortillas
2 cups shredded pepper jack cheese (or substitute cheddar for a more mild taste)
¼ cup fresh cilantro, chopped
For Cumin Lime Sauce:
½ cup sour cream
1 teaspoon ground cumin
1 tablespoon lime juice
For sauce, whisk together sour cream, cumin, and lime juice. Refrigerate until ready to serve.
Preheat oven to 450 degrees F.
Place asparagus and onion on a large rimmed baking sheet. Drizzle with olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
438mg
18% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol39mg13%
Sodium438mg18%
Potassium167mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A573IU11%
Vitamin B60.09mg4%
Vitamin C3mg6%
Calcium297mg29%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
