Side DishesAugust 07, 2014
Calories
158
Sodium
274mg
11% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Roasted Asparagus With Garlic Breadcrumbs
189
Roasted asparagus tossed with homemade garlic parmesan breadcrumbs.
4
1 bunch asparagus
1 tablespoon extra virgin olive oil
1 garlic clove, minced
pinch of salt
? teaspoon pepper
½ tablespoon lemon juice
1 teaspoon extra virgin olive oil
½ cup panko breadcrumbs
1 garlic clove, minced
½ tablespoon parsley, chopped
1 tablespoon extra virgin olive oil
1 garlic clove, minced
pinch of salt
? teaspoon pepper
½ tablespoon lemon juice
1 teaspoon extra virgin olive oil
½ cup panko breadcrumbs
1 garlic clove, minced
½ tablespoon parsley, chopped
Roasted Asparagus
Preheat oven to 375 degrees. Place asparagus in a single layer on a baking sheet. Drizzle with olive oil, garlic cloves and season with salt and pepper. Toss with your hands to make sure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
274mg
11% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat1g12%
Monosaturated Fat3g21%
Cholesterol0.68mg0%
Sodium274mg11%
Potassium28mg0%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A39IU0%
Vitamin B60.36000000000000004mg18%
Vitamin C2mg3%
Calcium64mg6%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.