Side Dishes

Roasted Balsamic Mushrooms and Vegetables

257
6
1 lb baby bella mushrooms
8 ounces grape tomatoes ( halved )
1 (14 ounce) can artichoke hearts ( drained )
2 Tablespoons balsamic vinegar
2 Tablespoons olive oil
Fresh parsley ( to taste )
Preheat oven to 400 degrees. In a large bowl, mix together mushrooms, tomatoes, artichokes, balsamic vinegar, and olive oil. Spread out evenly on a foiled-lined baking sheet. Bake for 20 minutes, until ...
See the full directions on my site
Nutritions

Calories
108

Sodium
99mg
4% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
8g
33% DV
Photo by Viana Boenzli

The words French Bread Pizza have always elicited feelings of excitement and almost giddy anticipation of mouthwatering flavor. It's such a quick & easy dinner and I guarantee this recipe will be the best you've ever tasted!

1 loaf French or Italian bread
2 tomatoes, chopped into small pieces
8 oz block mozzarella, thinly sliced
3 cloves garlic, finely grated
3 Tbsp olive oil
6 leaves fresh basil, torn into small pieces
oregano
salt and pepper
your favorite pizza toppings
2
Nutritions

Calories
597

Sodium
790mg
32% DV

Fat
44g
68% DV

Protein
28g
56% DV

Carbs
14g
4% DV

Fiber
4g
16% DV
Photo by Erich Boenzli

One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.

2-4 chicken thighs, depending on size
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
2
Nutritions

Calories
968

Sodium
2310mg
96% DV

Fat
21g
33% DV

Protein
48g
96% DV

Carbs
139g
47% DV

Fiber
15g
62% DV
Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV
Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV
Photo by Erich Boenzli

Got 10 Minutes in the Morning? Enjoy a Delicious No-knead Herb Infused Ciabatta Bread the Same Evening

4 c all-purpose flour
1 Tbsp kosher salt
1/2 tsp instant yeast
2 Tbsp extra-virgin olive oil, plus 1 Tbsp to brush on
1 Tbsp rosemary, chopped
1 Tbsp oregano, chopped
2 c warm water
Nutritions

Calories
4076

Sodium
7103mg
295% DV

Fat
33g
51% DV

Protein
108g
217% DV

Carbs
813g
276% DV

Fiber
39g
156% DV
Photo by Erich Boenzli

Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.

1 lb firm white ocean fish, cut into small strips
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
4 appetizers
Nutritions

Calories
848

Sodium
2490mg
103% DV

Fat
44g
68% DV

Protein
54g
109% DV

Carbs
68g
23% DV

Fiber
30g
122% DV
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