Soups
March 19, 2017
Calories
338
Sodium
2129mg
88% DV
Fat
29g
44% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
12g
48% DV
Roasted Beet Soup with Apple, Lemon and Creme Fraiche
This Roasted Beet Soup with Apple, Lemon and Creme Fraiche is thick, but not heavy, flavorful, and simple to make. Healthy and vegetarian and when you skip the creme fraiche and you’ll have a vegan soup.
2
2 pounds medium red beets
2 tablespoons olive oil
salt and pepper
2 bay leaves
1/2 onion
1 granny smith apple
4 cups vegetable broth or chicken broth
1 tablespoon creme fraiche
chopped parsley
lemon juice
2 tablespoons olive oil
salt and pepper
2 bay leaves
1/2 onion
1 granny smith apple
4 cups vegetable broth or chicken broth
1 tablespoon creme fraiche
chopped parsley
lemon juice
1. Preheat the oven to 400 degrees F. Cover a baking sheet with parchment paper.
2. Peel the beets and dice them. Toss the beets with 1 tablespoon of olive oil and season with salt and pepper.
3. Place beet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
2129mg
88% DV
Fat
29g
44% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
6g
40%
Monosaturated Fat
15g
94%
Cholesterol
10mg
3%
Sodium
2129mg
88%
Potassium
610mg
17%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
24g
48%
Vitamin A
1200IU
24%
Vitamin B6
5mg
262%
Vitamin C
18mg
30%
Calcium
69mg
6%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
