Desserts

Roasted Berries Banana Boat

March 21, 2015

Now you can have Guilt-Free Desserts. Mix Grand Mariner with Fruits and roast. Put roasted berries on a banana & top with Yoplait Greeks 100 Whips! and nuts

- 1 banana
- 1/2 cup of mixed berries (if using frozen, then thaw it in microwave for 1 minute on low settings)
- 1 Yoplait Greek 100 Whips Vanilla Cupcake flavor
- 2 tsp of Grand Marinier
- 2 tsp of brown sugar
- 1 tsp of unsalted butter (melted)

Preheat oven to 375 degrees - Combine fruits, Grand Marinier, Brown sugar and butter - Place the mixture into a baking pan - Place the baking pan into the oven - Bake for 15 minutes - Remove and set aside -...
See the full directions on my site

Nutritions

Calories
361

Sodium
232mg
9% DV

Fat
11g
18% DV

Protein
5g
11% DV

Carbs
62g
21% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 31%

Cholesterol 41mg 14%

Sodium 232mg 9%

Potassium 858mg 24%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 36g 72%

Vitamin A 4462IU 89%

Vitamin B6 0.85mg 42%

Vitamin C 21mg 35%

Calcium 40mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Roasted Vegetarian Low-Calorie July 4th Low-Sodium American Low-Fat High-Fiber