Soups
Calories
451
Sodium
147mg
6% DV
Fat
24g
38% DV
Protein
45g
91% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Roasted Butternut Squash Soup
November 08, 2013
119
Roasted Gingered Butternut Squash Soup. A silky smooth, healthy, and delicious soup is perfect as a Thanksgiving appetizer or as a meal on a cold night.
6
1 medium butternut squash (roughly 2 1/2 pounds) or 1 20 ounce package of precut butternut squash
1 large sweet onion,
6-8 cups of chicken or vegetable stock (to keep it gluten free, I used Swanson Chicken stock- check out the Campbellās gluten free list here)
1 tablespoon of fresh grated ginger or 1/2 tablespoon of ground ginger
1-2 tablespoons of extra virgin olive oil
1/2 tablespoon of garlic
salt and pepper, to taste
1 large sweet onion,
6-8 cups of chicken or vegetable stock (to keep it gluten free, I used Swanson Chicken stock- check out the Campbellās gluten free list here)
1 tablespoon of fresh grated ginger or 1/2 tablespoon of ground ginger
1-2 tablespoons of extra virgin olive oil
1/2 tablespoon of garlic
salt and pepper, to taste
For those of you with a precut squash, skip to step two. Peel your squash. Then cut it in half lengthwise and remove the seeds. If roasting the seeds, set them aside. Chop your squash into roughly 1 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
147mg
6% DV
Fat
24g
38% DV
Protein
45g
91% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 5g 34%
Monosaturated Fat 11g 73%
Cholesterol 150mg 50%
Sodium 147mg 6%
Potassium 559mg 15%
Protein 45g 91%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.7g 1%
Vitamin A 2702IU 54%
Vitamin B6 1mg 58%
Vitamin C 7mg 12%
Calcium 39mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.