Main DishesApril 06, 2017
Calories
225
Sodium
40mg
1% DV
Fat
15g
24% DV
Protein
0.5g
1% DV
Carbs
15g
5% DV
Fiber
0.5g
2% DV
Roasted carrot and hazelnut tart
26
This roasted carrot tart speaks of Spring. It has puff pastry, green pesto, carrots in honey and oil, which are topped by feta and hazelnuts.
4
660g/1lb7oz or 5 carrots, topped, tailed and peeled
1½ tbsp honey
4 tbsp oil
1/8 tsp salt and freshly ground pepper
375g/13oz ready made pre-rolled puff pastry, unrolled and lying on the baking paper it came with
3 tbsp pesto
100g/3½oz feta, crumbled
35g/1¼oz chopped roasted hazelnuts
a small handful of coriander, chopped
1½ tbsp honey
4 tbsp oil
1/8 tsp salt and freshly ground pepper
375g/13oz ready made pre-rolled puff pastry, unrolled and lying on the baking paper it came with
3 tbsp pesto
100g/3½oz feta, crumbled
35g/1¼oz chopped roasted hazelnuts
a small handful of coriander, chopped
Preheat the oven to 200 C/180 C fan/ 400 F/ Gas mark 6.
Peel the carrots into ribbons with a vegetable peeler. Put the carrots into a steamer and steam for 3 minutes or until tender. Turn the carrots over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
40mg
1% DV
Fat
15g
24% DV
Protein
0.5g
1% DV
Carbs
15g
5% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat11g74%
Cholesterol0.91mg0%
Sodium40mg1%
Potassium17mg0%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar11g22%
Vitamin A5IU0%
Vitamin B60.25mg12%
Vitamin C0.30000000000000004mg0%
Calcium2mg0%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.