Side DishesApril 15, 2016
Calories
81
Sodium
939mg
39% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
Roasted Cauliflower And Chickpeas With Yogurt Sauce
25
Roasted Cauliflower and Chickpeas with Yogurt Sauce…Seasoned w/cumin, coriander, salt & pepper, finished w/yogurt sauce. Hearty, creamy & satisfying!
4
For The Cauliflower:
2 teaspoons cumin
2 teaspoons coriander
¼ teaspoon cayenne
½ teaspoon pepper
1½ teaspoons salt
1 head of cauliflower
1 15-ounce can of chickpeas, drained, rinsed and dried (skins removed if preferred)
? cup olive oil
For The Yogurt Sauce:
8 ounces Greek yogurt
11/2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons chopped cilantro (plus more for garnish)
2 teaspoons cumin
2 teaspoons coriander
¼ teaspoon cayenne
½ teaspoon pepper
1½ teaspoons salt
1 head of cauliflower
1 15-ounce can of chickpeas, drained, rinsed and dried (skins removed if preferred)
? cup olive oil
For The Yogurt Sauce:
8 ounces Greek yogurt
11/2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons chopped cilantro (plus more for garnish)
For step by step directions please visit:
http://tasteandsee.com/roasted-cauliflower-and-chickpeas-with-yogurt-sauce
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
939mg
39% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat0.28g1%
Monosaturated Fat0.6100000000000001g3%
Cholesterol4mg1%
Sodium939mg39%
Potassium332mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A130IU2%
Vitamin B60.17mg8%
Vitamin C17mg28%
Calcium147mg14%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.