Soups
January 14, 2016
Calories
312
Sodium
1452mg
60% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
Roasted Cauliflower Vegetable Soup
17
I have to tell you, after I roasted the cauliflower, I snuck a couple because I wanted to see what flavors I was dealing with, and it was so good! You could actually just eat it like that. But, you should also try it in this amazing soup :)
4
1 whole head of cauliflower
3-4 garlic cloves
2 celery stalks, diced
1/2 white onion, diced
1 large carrot, diced (or 8-9 baby carrots)
1 Tbsp. butter
1 Tbsp flour (or corn starch)
2 c. chicken broth
1/2 c. water
1 dried bay leaf
1/2 c. heavy cream
1/2 tsp. salt
1/2 tsp. paprika
1/4 tsp. thyme
1/4 tsp. pepper
3-4 garlic cloves
2 celery stalks, diced
1/2 white onion, diced
1 large carrot, diced (or 8-9 baby carrots)
1 Tbsp. butter
1 Tbsp flour (or corn starch)
2 c. chicken broth
1/2 c. water
1 dried bay leaf
1/2 c. heavy cream
1/2 tsp. salt
1/2 tsp. paprika
1/4 tsp. thyme
1/4 tsp. pepper
Pre-heat the oven to 400.
The first thing you\\\'ll want to do is roast the cauliflower and garlic.
Cut the cauliflower into individual florets and toss with olive oil, salt, and pepper. Spread the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
1452mg
60% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
52%
Cholesterol
96mg
32%
Sodium
1452mg
60%
Potassium
522mg
14%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
3g
6%
Vitamin A
2116IU
42%
Vitamin B6
1mg
70%
Vitamin C
37mg
62%
Calcium
112mg
11%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
