Main Dishes
Calories
6041
Sodium
4097mg
170% DV
Fat
410g
631% DV
Protein
426g
852% DV
Carbs
93g
31% DV
Fiber
37g
151% DV
Roasted Chicken, Potatoes, & Carrots
January 13, 2017
65
Roasted Chicken, Potatoes, & Carrots: Whole chicken, red potatoes, carrots, onion, olive oil, thyme, and parsley is all you need to make this meal in a pan!
1 whole roasting chicken (5-6 pounds)
1/2 cup olive oil
3 tablespoon fresh parsley, chopped
2 tablespoons fresh thyme, rosemary, or sage, chopped
2 cloves garlic, minced
6 medium red potatoes, halved
6 carrots, cut into 1-2 inch pieces (depending on their thickness)
1 onion, cut into eighths
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup olive oil
3 tablespoon fresh parsley, chopped
2 tablespoons fresh thyme, rosemary, or sage, chopped
2 cloves garlic, minced
6 medium red potatoes, halved
6 carrots, cut into 1-2 inch pieces (depending on their thickness)
1 onion, cut into eighths
1 teaspoon salt
1/2 teaspoon black pepper
Preheat oven to 350°. Coat a large, shallow roasting pan with cooking spray.
In a small bowl mix the olive oil, fresh herbs, and garlic; set aside.
Sprinkle inside of chicken with about one fourth of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6041
Sodium
4097mg
170% DV
Fat
410g
631% DV
Protein
426g
852% DV
Carbs
93g
31% DV
Fiber
37g
151% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 111g 556%
Polysaturated Fat 83g 520%
Monosaturated Fat 215g 1348%
Cholesterol 1686mg 566%
Sodium 4097mg 170%
Potassium 5994mg 171%
Protein 426g 852%
% DAILY VALUE*
Total Carbohydrate
Fiber 37g 151%
Sugar 18g 36%
Vitamin A 39409IU 788%
Vitamin B6 10mg 503%
Vitamin C 129mg 215%
Calcium 432mg 43%
Iron 24mg 136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
