Salads
January 29, 2013
Calories
209
Sodium
244mg
10% DV
Fat
17g
26% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
Roasted Corn & Avocado Chicken Salad
52
Roasting corn in a skillet on the stovetop brings out natural sweetness. Combine that with some cool, creamy avocado and you've got yourself one super delicious and satisfying chicken salad.
6
1 T. olive oil
1 clove garlic, minced
2 c. fresh or frozen corn kernels (a 12 oz. package of frozen corn equals 2 c.)
1 red bell pepper, finely chopped
1/2 c. finely chopped red onion
1/3 c. chopped cilantro
2 chipotle peppers in adobo sauce, minced
2 T. white wine vinegar
1/2 tsp. salt
2 chicken breasts, cooked and finely chopped
1/2 c. sour cream
2 T. mayonnaise
2 medium avocados, diced
1/3 c. fresh lime juice (about 2 limes)
1 clove garlic, minced
2 c. fresh or frozen corn kernels (a 12 oz. package of frozen corn equals 2 c.)
1 red bell pepper, finely chopped
1/2 c. finely chopped red onion
1/3 c. chopped cilantro
2 chipotle peppers in adobo sauce, minced
2 T. white wine vinegar
1/2 tsp. salt
2 chicken breasts, cooked and finely chopped
1/2 c. sour cream
2 T. mayonnaise
2 medium avocados, diced
1/3 c. fresh lime juice (about 2 limes)
1. If using frozen corn, thaw corn completely prior to starting preparation.
2. Heat olive oil in a nonstick skillet over medium-high heat. Add garlic; cook for about 30 seconds. Stir in corn kernels. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
244mg
10% DV
Fat
17g
26% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
55%
Cholesterol
25mg
8%
Sodium
244mg
10%
Potassium
451mg
12%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
6%
Vitamin A
709IU
14%
Vitamin B6
0.38mg
19%
Vitamin C
50mg
84%
Calcium
74mg
7%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
