Roasted Fennel, Beet Yam Broccoli Chopped

December 26, 2014

This Chopped could be either a side Chopped or Full Meal. Healthful veggies abound.

Baking Sheet Ingredients Prep:
1 Fennel Bulb, or 1 cup, Chopped. Save some Fennel Fronds for the Dressing
1 cup Chopped Yam, cubed with skin on.
1 cup Chopped Beets, cube them with the skin on just like the yam.
2 teaspoons Olive Oil
1 teaspoon Kosher or Sea Salt

Bowl Ingredients:
4 cups Arugula, Chopped
1/4 cup Chopped Red Cabbage
1 cup cooked Brown Rice, Quinoa or Barley
1/4 cup Chopped Green Onion
1.5 oz. crumbled mild Goat Cheese

Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1 – 2 Garlic Cloves, finely Chopped
2 teaspoons Chopped, fresh Fennel Fronds
1 Tablespoon Balsamic Vinegar
2 Tablespoons Sherry Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Zing Factors: More Healthful Choppertunities: Add these not for taste, but for their super powerful antioxidant and anti inflammatory properties. Plus Chia Seeds add extra protein and fiber
1/2 teaspoon Turmeric
1 teaspoon Eat This Why?…Chia Seeds

Baking Sheet Ingredient Prep: Coat your baking sheet with non stick spray. Add all the veggies and drizzle with the oil and sprinkle with the salt. Roast in the 400 degree pre-heated oven for 20 -25...
See the full directions on my site

Nutritions

Calories
405

Sodium
984mg
41% DV

Fat
11g
18% DV

Protein
8g
17% DV

Carbs
63g
21% DV

Fiber
5g
23% DV