Main DishesDecember 26, 2014
Calories
405
Sodium
984mg
41% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
63g
21% DV
Fiber
5g
23% DV
Roasted Fennel, Beet Yam Broccoli Chopped
37
This Chopped could be either a side Chopped or Full Meal. Healthful veggies abound.
4
Baking Sheet Ingredients Prep:
1 Fennel Bulb, or 1 cup, Chopped. Save some Fennel Fronds for the Dressing
1 cup Chopped Yam, cubed with skin on.
1 cup Chopped Beets, cube them with the skin on just like the yam.
2 teaspoons Olive Oil
1 teaspoon Kosher or Sea Salt
Bowl Ingredients:
4 cups Arugula, Chopped
1/4 cup Chopped Red Cabbage
1 cup cooked Brown Rice, Quinoa or Barley
1/4 cup Chopped Green Onion
1.5 oz. crumbled mild Goat Cheese
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1 – 2 Garlic Cloves, finely Chopped
2 teaspoons Chopped, fresh Fennel Fronds
1 Tablespoon Balsamic Vinegar
2 Tablespoons Sherry Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Zing Factors: More Healthful Choppertunities: Add these not for taste, but for their super powerful antioxidant and anti inflammatory properties. Plus Chia Seeds add extra protein and fiber
1/2 teaspoon Turmeric
1 teaspoon Eat This Why?…Chia Seeds
1 Fennel Bulb, or 1 cup, Chopped. Save some Fennel Fronds for the Dressing
1 cup Chopped Yam, cubed with skin on.
1 cup Chopped Beets, cube them with the skin on just like the yam.
2 teaspoons Olive Oil
1 teaspoon Kosher or Sea Salt
Bowl Ingredients:
4 cups Arugula, Chopped
1/4 cup Chopped Red Cabbage
1 cup cooked Brown Rice, Quinoa or Barley
1/4 cup Chopped Green Onion
1.5 oz. crumbled mild Goat Cheese
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1 – 2 Garlic Cloves, finely Chopped
2 teaspoons Chopped, fresh Fennel Fronds
1 Tablespoon Balsamic Vinegar
2 Tablespoons Sherry Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Zing Factors: More Healthful Choppertunities: Add these not for taste, but for their super powerful antioxidant and anti inflammatory properties. Plus Chia Seeds add extra protein and fiber
1/2 teaspoon Turmeric
1 teaspoon Eat This Why?…Chia Seeds
Baking Sheet Ingredient Prep:
Coat your baking sheet with non stick spray. Add all the veggies and drizzle with the oil and sprinkle with the salt. Roast in the 400 degree pre-heated oven for 20 -25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
984mg
41% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
63g
21% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g9%
Monosaturated Fat6g37%
Cholesterol14mg4%
Sodium984mg41%
Potassium710mg20%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g8%
Vitamin A575IU11%
Vitamin B60.49000000000000005mg24%
Vitamin C13mg22%
Calcium101mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.