Appetizers

Roasted Heirloom Tomato Caprese

November 17, 2013

Roasting heirloom tomatoes with balsamic vinegar and dried basil, can take a caprese salad to a whole new level. Fresh basil and fresh mozarella on top of the warm tomato then drizzled with the balsamic reduction = heaven!

5 large heirloom tomatoes
Balsamic vinegar
Salt
Ground black pepper
Dried basil
6oz fresh mozzarella, sliced
Fresh basil leaves
Extra virgin olive oil

Spread the tomatoes evenly on a sheet pan. Drizzle balsamic vinegar, salt, pepper and dried basil. Roast the tomatoes at 350 degrees for 20 minutes. Then cool. To assemble the salad. Place 3 slices of...
See the full directions on my site

Nutritions

Calories
52

Sodium
29mg
1% DV

Fat
0.31g
0% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.06g 0%

Polysaturated Fat 0.18g 1%

Monosaturated Fat 0.07g 0%

Cholesterol 2mg 0%

Sodium 29mg 1%

Potassium 459mg 13%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 9g 18%

Vitamin A 1445IU 28%

Vitamin B6 0.18mg 9%

Vitamin C 51mg 86%

Calcium 29mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Roasted Heirloom Tomato Caprese

Roasting heirloom tomatoes with balsamic vinegar and dried basil, can take a caprese salad to a whole new level. Fresh basil and fresh mozarella on top of the warm tomato then drizzled with the balsamic reduction = heaven!

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