Main Dishes September 26, 2014
Calories
184
Sodium
42mg
1% DV
Fat
14g
22% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Roasted Herb and Garlic Pork Loin with Mustard Sauce
38
If you're looking for a quick, delicious recipe this roasted pork filet recipe is perfect for you. This is also a great dish for those looking for a bolder recipe but easy to make as it's quite an exquisite recipe, without sophisticated ingredients.
6
6 slices of Smithfield's Garlic and herb pork loin fillet
2-3 Tbs flour
1 Tbs butter
6 Tbs oil
Salt to taste
Pepper to taste
Thyme (optional)
150 ml = 5 oz still water
2-3 Tbs flour
1 Tbs butter
6 Tbs oil
Salt to taste
Pepper to taste
Thyme (optional)
150 ml = 5 oz still water
If you can't manage to cut thin slices, beat the meat to flatten a bit
Season with salt and pepper (you might not need to as the herbs in marinade give enough flavor)
Sprinkle some thyme (optional)
Run...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
42mg
1% DV
Fat
14g
22% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 66%
Cholesterol 25mg 8%
Sodium 42mg 1%
Potassium 89mg 2%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 1.0g 2%
Vitamin A 150IU 3%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 1mg 2%
Calcium 3mg 0%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.