Main DishesSeptember 26, 2014
Calories
184
Sodium
42mg
1% DV
Fat
14g
22% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Roasted Herb and Garlic Pork Loin with Mustard Sauce
22
If you're looking for a quick, delicious recipe this roasted pork filet recipe is perfect for you. This is also a great dish for those looking for a bolder recipe but easy to make as it's quite an exquisite recipe, without sophisticated ingredients.
6
6 slices of Smithfield's Garlic and herb pork loin fillet
2-3 Tbs flour
1 Tbs butter
6 Tbs oil
Salt to taste
Pepper to taste
Thyme (optional)
150 ml = 5 oz still water
2-3 Tbs flour
1 Tbs butter
6 Tbs oil
Salt to taste
Pepper to taste
Thyme (optional)
150 ml = 5 oz still water
If you can't manage to cut thin slices, beat the meat to flatten a bit
Season with salt and pepper (you might not need to as the herbs in marinade give enough flavor)
Sprinkle some thyme (optional)
Run...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
42mg
1% DV
Fat
14g
22% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat10g66%
Cholesterol25mg8%
Sodium42mg1%
Potassium89mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1.0g2%
Vitamin A150IU3%
Vitamin B60.31000000000000005mg15%
Vitamin C1mg2%
Calcium3mg0%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.