Main DishesJuly 19, 2016
Calories
311
Sodium
305mg
12% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
Roasted Lemon Herb Chicken
23
A seasoned whole chicken sits on top of a savory white wine broth with carrots, onion, and lemon, creating a delicious gravy while roasting.
6
1 whole 5-pound chicken
2 sprigs fresh rosemary
4 sprigs fresh thyme
2 lemons, 1 halved and 1 sliced
2 tablespoons olive oil
1 small onion, thinly sliced
1/2 cup white wine
1 cup chicken broth
6 carrots, roughly chopped
Salt to taste
For the chicken rub:
2 teaspoons poultry seasoning
1/2 teaspoon seasoning salt
1/2 teaspoon ground mustard
1/2 teaspoon black ground pepper
1 teaspoon garlic powder
2 sprigs fresh rosemary
4 sprigs fresh thyme
2 lemons, 1 halved and 1 sliced
2 tablespoons olive oil
1 small onion, thinly sliced
1/2 cup white wine
1 cup chicken broth
6 carrots, roughly chopped
Salt to taste
For the chicken rub:
2 teaspoons poultry seasoning
1/2 teaspoon seasoning salt
1/2 teaspoon ground mustard
1/2 teaspoon black ground pepper
1 teaspoon garlic powder
Preheat oven to 350°F.
Rinse chicken and remove giblets. Pat dry with paper towels.
Mix chicken rub ingredients in a small bowl and rub onto the chicken, both outside and inside. Stuff the chicken with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
305mg
12% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat8g50%
Cholesterol58mg19%
Sodium305mg12%
Potassium763mg21%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g18%
Vitamin A21580IU431%
Vitamin B60.6200000000000001mg31%
Vitamin C52mg87%
Calcium111mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.