Main DishesMay 31, 2013
Calories
203
Sodium
507mg
21% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
29g
10% DV
Fiber
6g
26% DV
Roasted Pineapple and Habanero Shish Kabobs
164
Use Robert Rothschild Farm's Roasted Pineapple Habanero sauce as a marinade to make these sweet and spicy kabobs. This scrumptious sauce helps make this a quick and easy meal. You can buy the sauce at Costco or Amazon.com.
6
2 zucchini; sliced lengthwise and chopped
1 bell pepper; chopped
8 oz baby bella mushrooms; cut in half
1 cup fresh pineapple; cut into chunks
12 cherry tomatoes
2 boneless, skinless chicken breasts, cut into chunks
2 cups Robert Rothschild Farm Roasted Pineapple and Habanero sauce
1 bell pepper; chopped
8 oz baby bella mushrooms; cut in half
1 cup fresh pineapple; cut into chunks
12 cherry tomatoes
2 boneless, skinless chicken breasts, cut into chunks
2 cups Robert Rothschild Farm Roasted Pineapple and Habanero sauce
Marinate chicken and vegetables in sauce overnight. (Do not marinate the pineapples.)
Soak your skewers in water for 30 minutes.
Add marinated chicken and vegetables and chunks of pineapple to the skewers.
Grill until chicken is cooked through and vegetables are soft.
Nutritions
Calories
203
Sodium
507mg
21% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
29g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat1g6%
Cholesterol28mg9%
Sodium507mg21%
Potassium1137mg32%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar19g38%
Vitamin A7892IU157%
Vitamin B60.85mg42%
Vitamin C48mg80%
Calcium62mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.