Main Dishes

Roasted pineapple & chipotle honey ham

19

Roasted Pineapple & Chipotle Honey Ham is a sweet and spicy twist on your traditional holiday meal. This easy recipe is finished off with fresh pineapple roasted to sweet perfection for a delicious compliment to the salty and smoky ham.

25
5-10 lb bone-in smoked ham
1 fresh pineapple, peeled and cored
1 chipotle in adobo sauce
¼ c. salted butter
? c. honey
Preheat oven to 325°F. Add ½ c. diced fresh pineapple, chipotle in adobo, melted butter and honey to a blender or food processor. Blend until the mixture is smooth. Line a large roasting pan with layers of...
See the full directions on my site
Nutritions

Calories
187

Sodium
907mg
37% DV

Fat
12g
19% DV

Protein
15g
30% DV

Carbs
1g
0% DV

Fiber
1.0g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV