DipJanuary 13, 2017
Calories
398
Sodium
18mg
0% DV
Fat
22g
35% DV
Protein
9g
19% DV
Carbs
34g
11% DV
Fiber
11g
45% DV
Roasted Red Pepper & Chilli Hummus
31
A delicious twist on the classic hummus recipe with the added sweetness of roasted red peppers and a little kick of chilli.
2 red peppers
1 tsp olive oil (for coating the peppers prior to roasting)
1 small can of chickpeas (210g) – preferably peeled (see my original hummus recipe for a trick to do this easily)
1½ tbsp sesame seeds (or 1½ tbsp tahini – if you’re using tahini you can skip step 3)
1 clove of garlic – peeled
1 tbsp olive oil – preferably extra virgin (for the hummus)
Juice of ½ a lemon
½ red chilli
Salt
1 tsp olive oil (for coating the peppers prior to roasting)
1 small can of chickpeas (210g) – preferably peeled (see my original hummus recipe for a trick to do this easily)
1½ tbsp sesame seeds (or 1½ tbsp tahini – if you’re using tahini you can skip step 3)
1 clove of garlic – peeled
1 tbsp olive oil – preferably extra virgin (for the hummus)
Juice of ½ a lemon
½ red chilli
Salt
Pre-heat your oven to 220ºC/200ºC fan.
Roughly chop your red peppers and toss them in 1 tsp olive oil. Roast for 30 minutes (turning halfway through the cooking time) in the oven.
While the peppers are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
18mg
0% DV
Fat
22g
35% DV
Protein
9g
19% DV
Carbs
34g
11% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g24%
Monosaturated Fat15g96%
Cholesterol3mg1%
Sodium18mg0%
Potassium876mg25%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar14g29%
Vitamin A9345IU186%
Vitamin B61mg63%
Vitamin C382mg637%
Calcium175mg17%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.