Salads
Calories
116
Sodium
235mg
9% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Roasted Red Pepper Salad with Balsamic Avocado Dressing
November 05, 2014
168
A light and healthy Summer salad that features roasted red peppers and toasted almonds in a creamy avocado dressing.
2
2 Chicken breasts
1 Roasted red pepper, sliced into thin strips
¼ cup Almond slices, toasted
1 Head of romaine lettuce
½ Cup Low or fat free feta cheese
¼ A small red onion, diced
Dressing:
½ A Small avocado
1 tsp Olive oil
1 Tbsp White wine vinegar
1½ tsp Garlic, minced
2 tsp Balsamic vinegar
1 Roasted red pepper, sliced into thin strips
¼ cup Almond slices, toasted
1 Head of romaine lettuce
½ Cup Low or fat free feta cheese
¼ A small red onion, diced
Dressing:
½ A Small avocado
1 tsp Olive oil
1 Tbsp White wine vinegar
1½ tsp Garlic, minced
2 tsp Balsamic vinegar
Preheat your grill to high and oven to 375 degrees.
While those preheat, slice and dice the red pepper and red onion.
Place the chicken on your grill and the almond slices in the oven.
The chicken will take...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
235mg
9% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 4g 27%
Cholesterol 2mg 0%
Sodium 235mg 9%
Potassium 179mg 5%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 2089IU 41%
Vitamin B6 0.29mg 14%
Vitamin C 2mg 4%
Calcium 65mg 6%
Iron 0.8300000000000002mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
