Dip

Roasted Rhubarb Barbecue Sauce

Danelle McCollum
July 07, 2014
7

Roasted, pureed rhubarb is the base for this sweet and tangy barbecue sauce.

2
4 cups coarsely chopped rhubarb
3 cloves garlic
1 cup water (plus more, as needed)
3 tablespoons balsamic vinegar
1/2 cup brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1/4 teaspoon cinnamon
Dash of cayenne pepper
Salt and black pepper, to taste
Preheat oven to 425 degrees. Line a baking sheet with foil and spray generously with non-stick cooking spray. Place the chopped rhubarb and garlic cloves on the prepared pan. Roast for 15-20 minutes, or...
See the full directions on my site
Nutritions

Calories
370

Sodium
511mg
21% DV

Fat
3g
5% DV

Protein
3g
7% DV

Carbs
91g
31% DV

Fiber
9g
37% DV
Vegetarian Boiled Dinner

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6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
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See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV