Dip

Roasted Rhubarb Barbecue Sauce

7

Roasted, pureed rhubarb is the base for this sweet and tangy barbecue sauce.

2
4 cups coarsely chopped rhubarb
3 cloves garlic
1 cup water (plus more, as needed)
3 tablespoons balsamic vinegar
1/2 cup brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1/4 teaspoon cinnamon
Dash of cayenne pepper
Salt and black pepper, to taste
Preheat oven to 425 degrees. Line a baking sheet with foil and spray generously with non-stick cooking spray. Place the chopped rhubarb and garlic cloves on the prepared pan. Roast for 15-20 minutes, or...
See the full directions on my site
Nutritions

Calories
370

Sodium
511mg
21% DV

Fat
3g
5% DV

Protein
3g
7% DV

Carbs
91g
31% DV

Fiber
9g
37% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV