Soups
January 15, 2013
Calories
185
Sodium
940mg
39% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Roasted Tomato and Fennel Soup
Roasted tomatoes and fennel pureed for a delicious and healthy soup
4
7 roma (plum, italian) tomatoes, cut in half
1 fennel bulb, cored and cut into 8
1 tbsp. olive oil
1 1/2 tsp. kosher salt
Fresh ground black pepper
1 1/2 cups chicken or vegetable broth
1/2 cup water
1 fennel bulb, cored and cut into 8
1 tbsp. olive oil
1 1/2 tsp. kosher salt
Fresh ground black pepper
1 1/2 cups chicken or vegetable broth
1/2 cup water
Preheat oven to 425º.
Place tomatoes cut side up on the baking sheet along with the fennel.
Sprinkle vegetables with olive oil, salt and pepper.
Bake for 50 minutes.
Put half the tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
940mg
39% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
40%
Cholesterol
56mg
19%
Sodium
940mg
39%
Potassium
171mg
4%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.0g
0%
Vitamin A
83IU
1%
Vitamin B6
0.75mg
37%
Vitamin C
1mg
1%
Calcium
13mg
1%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
